Katy Perry tried out the Five Factor Diet to slim down.Devised by celebrity personal trainer Harley Pasternak, the plan encourages you to eat five small meals a day and to work out five times a week. Off the menu were her favourite fast foods, replaced by wholefoods, fruit and veg, and lean proteins.
"It is just a nice, organic diet where you eat stuff like brown rice instead of white rice," Katy Perry revealed. "Brown is a bit boring and white is all white, sugary and delicious. I am missing the naughty foods a bit " Katy added.
On the Katy Perry diet, your five meals are each made up of five simple ingredients from five groups; protein, such as chicken breast or seafood; low-to-moderate GI carbohydrates, like green veg, beans, sweet potatoes and wild rice; fibre, like wholegrains; healthy fats, like oily fish or flaxseed oil; and sugar-free beverages.
Before it was all about brown rice, Katy loved nothing more than to indulge in fast food: "My fave things include barbecue chicken chop at CPK Chinese, chicken salad at Chinchins and a double double at In-N-Out Burger," Katy claimed.
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